Brian,
One possibility would be timing how long it takes to acquire a large number of images. For example, start a timer, acquire 300 images, and stop the timer. If it is 30 fps, your timer will indicate 10 seconds. This requires the ability to acquire a fixed sequence of images, and a reasonable knowledge of when the acquisition starts and ends.
Another possibility is recording a slowly rotating (or oscillating) object with a known frequency around 1-5 Hz or so. You could count how many images it takes for each revolution. Counting 10 or 50 revolutions would be even more accurate. It would be fairly easy to measure the frequency of your rotating object with a stopwatch.
I wouldn't try digital clocks or timers. Even if they have 100 ms accuracy, th
ey don't usually update that fast. The results would probably be very confusing. However, it would work if you did the long sequence and figured out the total time and divided by the number of frames minus one.
Bruce
Bruce Ammons
Ammons Engineering